If you do have a lot of cartilage loss, you may want to switch from high-impact exercises to low-impact activities to protect your existing cartilage. If you have normal, healthy joints, keep running and exercising regularly, it is likely protective.
Also to know is, can you rebuild cartilage?
Although articular cartilage is not capable of regrowing or healing itself, the bone tissue underneath it can. By making small cuts and abrasions to the bone underneath the area of damaged cartilage, doctors stimulate new growth. In some cases, the damaged cartilage is cleared away completely to do this procedure.
Additionally, how do you repair cartilage?
Cartilage regeneration is a procedure that attempts to restore damaged cartilage by harnessing the body’s cells to regrow or replace lost cartilage. Most of these treatments can be done by arthroscopy (more commonly known as keyhole surgery), providing benefits of less pain, less bleeding, and faster recovery.
