Most beginners can expect to see noticeable muscle growth within eight weeks of starting a new strength training routine, and more experienced lifters within three to four weeks, Smith-Ryan says.
In respect to this, how much muscle can I gain in 3 months?
D., who has conducted many of these studies at McMaster University in Ontario, says he expects the average subject to gain 4 to 7 pounds of muscle in three months. No matter how good the program or supplements are, he never sees average gains exceeding about a half-pound a week.
Also question is, how long does it take to see results when lifting?
Weight training results are almost instant, although you may not see the results as quickly as they are happening. It could be up to four weeks before you see an increase in muscle size. If you are trying to lose weight, you should aim for losing about two to three pounds per week.
